Workout Details
Monday, November 26, 2018 - 1:25 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:54 6:29 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
10.00 mi ~ 1:04:54 6:29 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1103 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:54 | 6:29 | 5:38 | 486 | 484 | 166 | 178 | 1,103 |
| Totals: | 10.00 | 1:04:54 | 6:29 | 5:38 | 486 | 482 | 166 | 178 | 1,103 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 95% |