Workout Details
Saturday, January 12, 2019 - 6:00 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:30 7:36 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
4.01 mi ~ 30:30 7:36 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 148 bpm Max HR: 165 bpm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:05 | 8:05 | 7:37 | 139 | 166 | 28 | 31 | 181 | 184 | 78 |
| 2. | 1.00 | 7:39 | 7:39 | 7:00 | 155 | 163 | 39 | 5 | 182 | 188 | 82 |
| 3. | 1.00 | 7:18 | 7:18 | 6:47 | 147 | 155 | 5 | 40 | 181 | 186 | 73 |
| 4. | 1.00 | 7:22 | 7:22 | 6:53 | 151 | 161 | 31 | 21 | 182 | 186 | 75 |
| 5. | 0.01 | 0:05 | 5:52 | 7:18 | 157 | 158 | 0 | 0 | 179 | 180 | 1 |
| Totals: | 4.01 | 30:30 | 7:36 | 6:48 | 148 | 165 | 95 | 92 | 181 | 188 | 309 |