Workout Details
Thursday, June 25, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:40 7:39 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 72.2 ft
4.00 mi ~ 30:40 7:39 min/mi
Elevation Gain: 52.5 ft Elevation Loss: 72.2 ft
Avg Power: 232 watts Max Power: 334 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 183 bpm
Calories Burned: 293 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 4:23 | 147 | 174 | 5 | 5 | 224 | 278 | 175 | 184 | |
| 2. | 1.00 | 7:44 | 7:44 | 5:15 | 170 | 179 | 0 | 59 | 217 | 284 | 177 | 186 | |
| 3. | 1.00 | 7:51 | 7:51 | 5:03 | 168 | 183 | 38 | 6 | 238 | 298 | 176 | 192 | |
| 4. | 1.00 | 7:19 | 7:19 | 5:03 | 176 | 180 | 16 | 10 | 252 | 334 | 178 | 184 | |
| Totals: | 4.00 | 30:40 | 7:39 | 4:23 | 166 | 183 | 52 | 72 | 232 | 334 | 177 | 192 | 293 |