Workout Details
Saturday, August 3, 2019 - 11:01 AM
Run
Workout Statistics:
10.00 mi ~ 1:03:59 6:24 min/mi
Elevation Gain: 269 ft Elevation Loss: 262.5 ft
10.00 mi ~ 1:03:59 6:24 min/mi
Elevation Gain: 269 ft Elevation Loss: 262.5 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 1111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:59 | 6:24 | 5:40 | 269 | 265 | 168 | 178 | 1,111 |
| Totals: | 10.00 | 1:03:59 | 6:24 | 5:40 | 269 | 262 | 168 | 178 | 1,111 |