Workout Details
Monday, March 5, 2018 - 8:40 AM
Run
Workout Statistics:
3.00 mi ~ 21:17 7:05 min/mi
3.00 mi ~ 21:17 7:05 min/mi
Avg Cadence: 166 spm Max Cadence: 170 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:17 | 7:05 | 5:53 | 166 | 170 | 336 |
| Totals: | 3.00 | 21:17 | 7:05 | 6:10 | 166 | 170 | 336 |