Workout Details
Tuesday, October 15, 2019 - 3:39 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:34 7:23 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 223.1 ft
4.00 mi ~ 29:34 7:23 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 223.1 ft
Avg Power: 295 watts Max Power: 448 watts
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 162 bpm Max HR: 175 bpm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 29:34 | 7:23 | 3:46 | 162 | 175 | 228 | 224 | 295 | 448 | 169 | 180 | |
| Totals: | 4.00 | 29:34 | 7:23 | 3:46 | 162 | 175 | 226 | 223 | 295 | 448 | 169 | 180 | 415 |