Workout Details
Tuesday, July 27, 2021 - 3:30 PM
Run
Workout Statistics:
1.82 mi ~ 59:14 32:35 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 485.6 ft
1.82 mi ~ 59:14 32:35 min/mi
Elevation Gain: 482.3 ft Elevation Loss: 485.6 ft
Avg Cadence: 113 spm Max Cadence: 248 spm
Avg HR: 144 bpm Max HR: 187 bpm
Calories Burned: 534 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 37:06 | 37:06 | 17:31 | 144 | 177 | 346 | 147 | 111 | 152 | 347 |
| 2. | 0.82 | 22:08 | 27:03 | 9:34 | 144 | 187 | 141 | 343 | 115 | 248 | 187 |
| Totals: | 1.82 | 59:14 | 32:35 | 9:34 | 144 | 187 | 482 | 486 | 113 | 248 | 534 |