Workout Details
Friday, June 7, 2019 - 11:35 AM
Run
Workout Statistics:
3.17 mi ~ 22:32 7:06 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
3.17 mi ~ 22:32 7:06 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 232.9 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Calories Burned: 347 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 22:32 | 7:06 | 6:08 | 235 | 236 | 168 | 184 | 347 |
| Totals: | 3.17 | 22:32 | 7:06 | 6:08 | 233 | 233 | 168 | 184 | 347 |
Workout Map
Pace Chart
Weather
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| Temperature: 15°C Humidity: 57% |