Workout Details
Wednesday, March 17, 2021 - 1:15 PM
Run
Workout Statistics:
11.39 mi ~ 1:17:12 6:46 min/mi
Elevation Gain: 502 ft Elevation Loss: 505.2 ft
11.39 mi ~ 1:17:12 6:46 min/mi
Elevation Gain: 502 ft Elevation Loss: 505.2 ft
Avg Power: 277 watts Max Power: 358 watts
Avg Cadence: 170 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 155 bpm
Calories Burned: 714 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.39 | 1:17:12 | 6:46 | 5:46 | 143 | 155 | 502 | 508 | 277 | 358 | 170 | 180 | 714 |
| Totals: | 11.39 | 1:17:12 | 6:46 | 5:46 | 143 | 155 | 502 | 505 | 277 | 358 | 170 | 180 | 714 |