Workout Details
Thursday, June 21, 2018 - 7:11 PM
Run - Race
Workout Statistics:
2.01 mi ~ 14:32 7:14 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 85.3 ft
2.01 mi ~ 14:32 7:14 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 85.3 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 150 bpm Max HR: 166 bpm
Calories Burned: 155 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 6:59 | 148 | 159 | 35 | 41 | 179 | 186 | 79 |
| 2. | 1.00 | 7:00 | 7:00 | 6:43 | 152 | 166 | 16 | 47 | 181 | 186 | 76 |
| 3. | 0.01 | 0:03 | 6:12 | 7:02 | 160 | 161 | 0 | 0 | 177 | 178 | 0 |
| Totals: | 2.01 | 14:32 | 7:14 | 6:44 | 150 | 166 | 49 | 85 | 180 | 186 | 155 |