Workout Details
Tuesday, July 13, 2021 - 8:02 AM
Run - Easy Run
Workout Statistics:
10.13 mi ~ 1:13:49 7:17 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 295.3 ft
10.13 mi ~ 1:13:49 7:17 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 295.3 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 139 bpm Max HR: 159 bpm
Calories Burned: 812 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.13 | 1:13:49 | 7:17 | 5:42 | 139 | 159 | 300 | 297 | 169 | 182 | |
| Totals: | 10.13 | 1:13:49 | 7:17 | 5:42 | 139 | 159 | 299 | 295 | 169 | 182 | 812 |