Stephanie's Workout on 9/13/2017

Wednesday, September 13, 2017 - 10:38 AM

Run - Steady State Run

Workout Statistics:
18.00 mi ~ 2:01:15 6:44 min/mi
Elevation Gain: 659.4 ft Elevation Loss: 662.7 ft

Avg Cadence: 183 spm Max Cadence: 200 spm

Avg HR: 151 bpm Max HR: 174 bpm
Calories Burned: 1166 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:41	7:41	7:22	145	174	0	54	180	188	78
2.	1.00	7:28	7:28	7:12	158	169	21	23	180	186	82
3.	1.00	7:23	7:23	7:13	155	166	52	0	181	184	79
4.	0.00	0:05	27:29	7:25	119	154	0	0	176	176	0
5.	1.00	5:50	5:50	5:21	148	165	24	43	189	200	57
6.	0.49	2:51	5:49	5:45	146	153	0	78	187	192	28
7.	0.50	3:27	6:55	5:52	148	165	40	15	183	188	34
8.	1.00	5:50	5:50	5:43	156	170	38	70	187	192	62
9.	0.50	2:54	5:52	5:48	152	158	0	41	187	190	30
10.	0.50	3:27	6:58	5:49	156	161	14	0	184	190	37
11.	1.00	5:50	5:50	5:37	154	167	57	60	188	192	61
12.	0.49	2:54	5:53	5:47	151	155	16	19	189	192	28
13.	0.51	3:29	6:53	5:51	157	164	23	28	185	194	37
14.	1.00	5:49	5:49	5:43	153	165	53	48	189	194	55
15.	0.49	2:53	5:53	5:43	153	165	27	35	189	192	27
16.	0.50	3:28	6:57	5:57	122	171	10	0	183	194	14
17.	1.00	5:52	5:52	5:38	149	166	39	14	188	192	48
18.	0.49	2:56	5:59	5:57	154	167	33	17	188	194	28
19.	0.50	3:31	7:02	6:03	150	160	34	19	183	190	31
20.	1.00	6:01	6:01	5:37	158	170	92	34	188	192	62
21.	0.50	2:53	5:49	5:38	156	167	7	22	187	190	28
22.	1.00	8:05	8:05	5:39	146	160	63	20	177	188	61
23.	1.00	7:55	7:55	6:54	154	163	0	20	180	186	76
24.	1.00	8:19	8:19	7:38	157	166	48	11	178	184	86
25.	0.53	4:13	7:55	7:23	153	159	0	24	179	182	37
Totals:	18.00	2:01:15	6:44	5:21	151	174	659	663	183	200	1,166

Pace Elevation Heart Rate Cadence

Advanced Analysis Enlarge Chart