Workout Details
Tuesday, May 5, 2020 - 1:00 PM
Run - Easy Run
Workout Statistics:
6.02 mi ~ 41:58 6:58 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
6.02 mi ~ 41:58 6:58 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 262.5 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 145 bpm Max HR: 156 bpm
Calories Burned: 263 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:18 | 7:18 | 5:42 | 127 | 143 | 47 | 0 | 172 | 178 | |
| 2. | 1.00 | 6:53 | 6:53 | 5:57 | 144 | 151 | 0 | 120 | 170 | 174 | |
| 3. | 1.00 | 6:48 | 6:48 | 5:57 | 148 | 151 | 30 | 56 | 172 | 178 | |
| 4. | 1.00 | 6:55 | 6:55 | 6:05 | 150 | 154 | 67 | 43 | 175 | 178 | |
| 5. | 1.00 | 7:05 | 7:05 | 6:14 | 153 | 156 | 106 | 0 | 176 | 180 | |
| 6. | 1.00 | 6:56 | 6:56 | 5:42 | 149 | 153 | 16 | 47 | 173 | 180 | |
| 7. | 0.02 | 0:08 | 7:10 | 6:52 | 149 | 149 | 0 | 0 | 172 | 172 | |
| Totals: | 6.02 | 41:58 | 6:58 | 5:42 | 145 | 156 | 259 | 262 | 173 | 180 | 263 |