Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 4:12 6:46 6:25 6 6 168 172 69
2. 0.62 4:07 6:39 6:23 11 0 169 172 70
3. 0.62 3:57 6:22 6:14 5 5 167 174 69
4. 0.62 4:02 6:30 6:21 5 0 167 172 70
5. 0.62 3:55 6:19 5:53 12 30 166 172 68
6. 0.62 4:02 6:30 6:19 5 6 168 172 70
7. 0.62 3:58 6:24 6:19 0 7 168 172 68
8. 0.62 4:03 6:31 6:07 0 0 171 174 69
9. 0.62 3:20 5:22 5:09 36 29 177 182 71
10. 0.62 3:16 5:15 5:07 11 6 177 188 70
11. 0.62 3:15 5:14 5:03 31 29 179 184 70
12. 0.62 3:14 5:13 5:01 11 20 179 188 70
13. 0.62 3:20 5:22 5:13 31 0 177 180 72
14. 0.62 3:49 6:09 5:24 32 18 170 178 68
15. 0.62 3:53 6:15 6:00 21 59 170 174 69
16. 0.62 3:11 5:08 4:57 0 10 181 186 68
17. 0.62 3:14 5:13 4:57 0 0 180 186 69
18. 0.62 3:17 5:17 5:01 17 5 176 182 69
19. 0.62 3:28 5:35 5:13 58 27 174 180 71
20. 0.62 3:15 5:14 5:09 19 31 176 182 70
21. 0.62 4:00 6:27 5:22 11 37 166 174 70
22. 0.62 4:03 6:32 6:07 14 11 167 174 69
23. 0.62 3:18 5:19 5:10 21 17 178 182 70
24. 0.62 3:19 5:20 5:09 0 11 178 182 71
25. 0.62 3:21 5:24 5:09 30 31 176 182 70
26. 0.62 3:27 5:33 5:20 0 0 174 180 71
27. 0.62 3:36 5:48 5:28 10 0 171 176 68
28. 0.62 4:05 6:35 5:55 6 5 167 174 69
29. 0.62 4:09 6:41 6:06 30 11 165 172 69
30. 0.62 3:59 6:26 6:16 0 5 167 172 69
31. 0.62 4:06 6:36 6:22 5 10 165 170 70
32. 0.62 3:55 6:18 6:11 0 6 167 172 68
33. 0.62 4:03 6:30 6:11 6 10 166 172 69
Totals: 20.51 2:02:26 5:58 4:57 404 400 172 188 2,293

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