Workout Details
Sunday, June 13, 2021 - 1:17 PM
Run - Easy Run
Workout Statistics:
8.07 mi ~ 1:00:25 7:29 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 400.3 ft
8.07 mi ~ 1:00:25 7:29 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 400.3 ft
Avg Power: 192 watts Max Power: 296 watts
Avg Cadence: 176 spm Max Cadence: 200 spm
Avg HR: 144 bpm Max HR: 163 bpm
Calories Burned: 372 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:24 | 7:24 | 6:34 | 111 | 131 | 59 | 7 | 203 | 249 | 176 | 180 | 30 |
| 2. | 1.00 | 7:27 | 7:27 | 6:48 | 145 | 159 | 66 | 85 | 190 | 242 | 174 | 182 | 43 |
| 3. | 1.00 | 7:27 | 7:27 | 6:56 | 154 | 158 | 33 | 46 | 191 | 234 | 175 | 180 | 55 |
| 4. | 1.00 | 7:32 | 7:32 | 7:09 | 136 | 156 | 39 | 49 | 185 | 223 | 175 | 180 | 36 |
| 5. | 1.00 | 7:46 | 7:46 | 6:57 | 141 | 151 | 59 | 56 | 187 | 296 | 174 | 200 | 44 |
| 6. | 1.00 | 7:26 | 7:26 | 6:56 | 153 | 156 | 79 | 46 | 198 | 250 | 178 | 186 | 54 |
| 7. | 1.00 | 7:32 | 7:32 | 6:48 | 155 | 160 | 52 | 59 | 190 | 234 | 177 | 184 | 48 |
| 8. | 1.00 | 7:13 | 7:13 | 6:42 | 159 | 163 | 33 | 52 | 194 | 230 | 175 | 182 | 58 |
| 9. | 0.07 | 0:34 | 7:46 | 7:05 | 156 | 158 | 0 | 0 | 208 | 235 | 176 | 178 | 0 |
| Totals: | 8.07 | 1:00:25 | 7:29 | 6:34 | 144 | 163 | 420 | 400 | 192 | 296 | 176 | 200 | 372 |