Workout Details
Tuesday, March 31, 2020 - 11:46 AM
Run - Easy Run
Workout Statistics:
9.74 mi ~ 1:04:22 6:36 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 269 ft
9.74 mi ~ 1:04:22 6:36 min/mi
Elevation Gain: 295.3 ft Elevation Loss: 269 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Avg HR: 156 bpm Max HR: 177 bpm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.38 | 35:52 | 6:39 | 3:49 | 156 | 174 | 130 | 161 | 170 | 178 | |
| 2. | 4.36 | 28:29 | 6:32 | 3:34 | 157 | 177 | 170 | 113 | 172 | 192 | |
| Totals: | 9.74 | 1:04:22 | 6:36 | 3:34 | 156 | 177 | 295 | 269 | 171 | 192 | 849 |