Workout Details
Wednesday, January 1, 2020 - 10:06 AM
Run
Workout Statistics:
15.00 mi ~ 1:37:25 6:29 min/mi
Elevation Gain: 774.3 ft Elevation Loss: 774.3 ft
15.00 mi ~ 1:37:25 6:29 min/mi
Elevation Gain: 774.3 ft Elevation Loss: 774.3 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 1670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:37:25 | 6:29 | 5:32 | 777 | 776 | 170 | 182 | 1,670 |
| Totals: | 15.00 | 1:37:25 | 6:29 | 5:44 | 774 | 774 | 170 | 182 | 1,670 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 77% |