Workout Details
Wednesday, January 16, 2019 - 7:18 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:02 7:22 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 305.1 ft
8.00 mi ~ 59:02 7:22 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 305.1 ft
Avg Power: 243 watts Max Power: 354 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 602 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:23 | 7:23 | 6:52 | 6 | 81 | 227 | 254 | 178 | 184 | |
| 2. | 1.00 | 7:03 | 7:03 | 6:14 | 0 | 72 | 240 | 256 | 180 | 186 | |
| 3. | 1.00 | 7:07 | 7:07 | 6:14 | 38 | 64 | 247 | 346 | 180 | 186 | |
| 4. | 1.00 | 7:04 | 7:04 | 6:23 | 5 | 61 | 242 | 310 | 178 | 192 | |
| 5. | 1.00 | 7:27 | 7:27 | 6:52 | 41 | 0 | 243 | 276 | 178 | 180 | |
| 6. | 1.00 | 7:37 | 7:37 | 6:52 | 78 | 39 | 247 | 312 | 178 | 186 | |
| 7. | 1.00 | 7:43 | 7:43 | 7:14 | 62 | 0 | 246 | 282 | 179 | 180 | |
| 8. | 1.00 | 7:31 | 7:31 | 7:14 | 69 | 0 | 254 | 282 | 179 | 186 | |
| Totals: | 8.00 | 59:02 | 7:22 | 6:14 | 285 | 305 | 243 | 354 | 179 | 192 | 602 |