Workout Details
Saturday, December 19, 2020 - 9:29 AM
Run
Workout Statistics:
17.09 mi ~ 1:27:22 5:06 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 321.5 ft
17.09 mi ~ 1:27:22 5:06 min/mi
Elevation Gain: 324.8 ft Elevation Loss: 321.5 ft
Avg Power: 367 watts Max Power: 425 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 170 bpm Max HR: 184 bpm
Calories Burned: 1074 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 17.09 | 1:27:22 | 5:06 | 4:41 | 170 | 184 | 327 | 325 | 367 | 425 | 184 | 192 | 1,074 |
| Totals: | 17.09 | 1:27:22 | 5:06 | 4:41 | 170 | 184 | 325 | 322 | 367 | 425 | 184 | 192 | 1,074 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 80% |