Workout Details
Wednesday, January 13, 2021 - 11:25 AM
Run - Easy Run
Workout Statistics:
7.15 mi ~ 49:53 6:58 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 141.1 ft
7.15 mi ~ 49:53 6:58 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 141.1 ft
Avg Power: 378 watts Max Power: 482 watts
Avg Cadence: 164 spm Max Cadence: 176 spm
Avg HR: 139 bpm Max HR: 162 bpm
Calories Burned: 544 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.15 | 49:53 | 6:58 | 5:03 | 139 | 162 | 132 | 143 | 378 | 482 | 164 | 176 | |
| Totals: | 7.15 | 49:53 | 6:58 | 5:03 | 139 | 162 | 131 | 141 | 378 | 482 | 164 | 176 | 544 |