Workout Details
Thursday, March 12, 2020 - 9:47 AM
Run
Workout Statistics:
15.00 mi ~ 1:39:26 6:37 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 564.3 ft
15.00 mi ~ 1:39:26 6:37 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 564.3 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Calories Burned: 1681 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:39:26 | 6:37 | 5:52 | 565 | 565 | 167 | 182 | 1,681 |
| Totals: | 15.00 | 1:39:26 | 6:37 | 5:52 | 564 | 564 | 167 | 182 | 1,681 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 87% |