Workout Details
Sunday, November 8, 2020 - 12:13 PM
Run
Workout Statistics:
2.24 mi ~ 17:47 7:56 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 68.9 ft
2.24 mi ~ 17:47 7:56 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 68.9 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 253 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.24 | 17:47 | 7:56 | 1:25 | 65 | 72 | 166 | 172 | 253 |
| Totals: | 2.24 | 17:47 | 7:56 | 1:25 | 62 | 69 | 166 | 172 | 253 |