Workout Details
Wednesday, November 13, 2019 - 10:17 AM
Run
Workout Statistics:
6.15 mi ~ 41:49 6:48 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 236.2 ft
6.15 mi ~ 41:49 6:48 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 236.2 ft
Avg Power: 260 watts Max Power: 392 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 171 bpm Max HR: 183 bpm
Calories Burned: 424 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:11 | 7:11 | 5:28 | 151 | 171 | 10 | 79 | 227 | 280 | 173 | 176 | |
| 2. | 1.00 | 7:15 | 7:15 | 5:42 | 171 | 177 | 94 | 21 | 257 | 302 | 175 | 180 | |
| 3. | 1.00 | 6:54 | 6:54 | 5:21 | 175 | 178 | 32 | 21 | 257 | 288 | 177 | 180 | |
| 4. | 1.00 | 6:31 | 6:31 | 4:15 | 174 | 178 | 26 | 32 | 269 | 340 | 177 | 184 | |
| 5. | 1.00 | 6:25 | 6:25 | 4:58 | 176 | 179 | 21 | 85 | 263 | 308 | 177 | 182 | |
| 6. | 1.00 | 6:29 | 6:29 | 4:52 | 178 | 183 | 81 | 5 | 289 | 392 | 180 | 186 | |
| 7. | 0.15 | 0:58 | 6:23 | 5:35 | 177 | 179 | 0 | 5 | 269 | 306 | 177 | 180 | |
| Totals: | 6.15 | 41:49 | 6:48 | 4:15 | 171 | 183 | 253 | 236 | 260 | 392 | 176 | 186 | 424 |