Workout Details
Thursday, January 23, 2020 - 9:51 AM
Run
Workout Statistics:
10.01 mi ~ 1:05:16 6:31 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
10.01 mi ~ 1:05:16 6:31 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
Avg Cadence: 172 spm Max Cadence: 194 spm
Calories Burned: 1123 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:05:16 | 6:31 | 5:35 | 360 | 358 | 172 | 194 | 1,123 |
| Totals: | 10.01 | 1:05:16 | 6:31 | 5:55 | 358 | 358 | 172 | 194 | 1,123 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 42% |