Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 10.03 1:11:08 7:05 4:37 146 174 577 587 310 530 174 190
Totals: 10.03 1:11:08 7:05 4:37 146 174 574 584 310 530 174 190 856