Workout Details
Tuesday, March 31, 2020 - 9:34 AM
Run
Workout Statistics:
10.03 mi ~ 1:11:08 7:05 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 584 ft
10.03 mi ~ 1:11:08 7:05 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 584 ft
Avg Power: 310 watts Max Power: 530 watts
Avg Cadence: 174 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 174 bpm
Calories Burned: 856 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:11:08 | 7:05 | 4:37 | 146 | 174 | 577 | 587 | 310 | 530 | 174 | 190 | |
Totals: | 10.03 | 1:11:08 | 7:05 | 4:37 | 146 | 174 | 574 | 584 | 310 | 530 | 174 | 190 | 856 |