Workout Details
Monday, April 17, 2017 - 4:27 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 29:37 7:24 min/mi
Elevation Gain: 899 ft Elevation Loss: 862.9 ft
4.00 mi ~ 29:37 7:24 min/mi
Elevation Gain: 899 ft Elevation Loss: 862.9 ft
Avg Cadence: 163 spm Max Cadence: 188 spm
Calories Burned: 422 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 5:46 | 271 | 291 | 164 | 180 | 104 |
| 2. | 1.00 | 7:18 | 7:18 | 4:40 | 156 | 171 | 160 | 188 | 106 |
| 3. | 1.00 | 7:13 | 7:13 | 6:24 | 264 | 309 | 164 | 176 | 105 |
| 4. | 1.00 | 7:17 | 7:17 | 6:49 | 214 | 96 | 166 | 178 | 107 |
| 5. | 0.00 | 0:01 | 6:30 | 7:55 | 0 | 0 | 158 | 158 | 0 |
| Totals: | 4.00 | 29:37 | 7:24 | 4:40 | 899 | 863 | 163 | 188 | 422 |