Workout Details
Wednesday, May 24, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
8.06 mi ~ 58:13 7:13 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 406.8 ft
8.06 mi ~ 58:13 7:13 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 406.8 ft
Avg Cadence: 168 spm Max Cadence: 186 spm
Calories Burned: 803 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.06 | 58:13 | 7:13 | 5:26 | 415 | 408 | 168 | 186 | 803 |
| Totals: | 8.06 | 58:13 | 7:13 | 5:26 | 413 | 407 | 168 | 186 | 803 |