Workout Details
Saturday, November 2, 2019 - 2:06 PM
Run
Workout Statistics:
4.29 mi ~ 32:44 7:38 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
4.29 mi ~ 32:44 7:38 min/mi
Elevation Gain: 187 ft Elevation Loss: 180.4 ft
Avg Power: 249 watts Max Power: 380 watts
Avg Cadence: 187 spm Max Cadence: 200 spm
Avg HR: 178 bpm Max HR: 193 bpm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.29 | 37:45 | 8:48 | 5:19 | 178 | 193 | 189 | 182 | 249 | 380 | 187 | 200 | 446 |
| 2. | 4.28 | 0:00 | 6:47 | 188 | 188 | 0 | 0 | 284 | 284 | 180 | 180 | ||
| Totals: | 4.29 | 32:44 | 7:38 | 5:19 | 178 | 193 | 187 | 180 | 249 | 380 | 187 | 200 | 446 |