Workout Details
Wednesday, June 26, 2019 - 7:37 AM
Run
Workout Statistics:
3.00 mi ~ 22:28 7:29 min/mi
3.00 mi ~ 22:28 7:29 min/mi
Avg Power: 238 watts Max Power: 296 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 16 bpm Max HR: 37 bpm
Calories Burned: 197 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 5:42 | 20 | 37 | 226 | 266 | 180 | 186 | |
| 2. | 1.00 | 7:26 | 7:26 | 4:42 | 15 | 15 | 243 | 296 | 183 | 192 | |
| 3. | 1.00 | 7:19 | 7:19 | 4:37 | 15 | 15 | 241 | 258 | 183 | 190 | |
| Totals: | 3.00 | 22:28 | 7:29 | 4:37 | 16 | 37 | 238 | 296 | 182 | 192 | 197 |