Workout Details
Friday, December 13, 2019 - 5:59 PM
Run
Workout Statistics:
5.00 mi ~ 35:04 7:00 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
5.00 mi ~ 35:04 7:00 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 560 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 35:04 | 7:00 | 6:18 | 169 | 172 | 167 | 176 | 560 |
| Totals: | 5.00 | 35:04 | 7:00 | 6:19 | 167 | 171 | 167 | 176 | 560 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 90% |