Workout Details
Monday, January 7, 2019 - 7:15 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 42:52 7:08 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 200.1 ft
6.00 mi ~ 42:52 7:08 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 200.1 ft
Avg Power: 252 watts Max Power: 312 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:22 | 7:22 | 6:52 | 80 | 16 | 262 | 312 | 181 | 186 | |
| 2. | 1.00 | 6:53 | 6:53 | 6:05 | 44 | 91 | 251 | 310 | 183 | 190 | |
| 3. | 1.00 | 7:06 | 7:06 | 6:23 | 42 | 5 | 259 | 300 | 180 | 186 | |
| 4. | 1.00 | 7:09 | 7:09 | 6:42 | 21 | 48 | 242 | 276 | 182 | 186 | |
| 5. | 1.00 | 7:19 | 7:19 | 6:32 | 21 | 21 | 237 | 276 | 180 | 186 | |
| 6. | 1.00 | 6:58 | 6:58 | 6:05 | 21 | 31 | 254 | 288 | 183 | 192 | |
| Totals: | 6.00 | 42:52 | 7:08 | 6:05 | 220 | 200 | 252 | 312 | 182 | 192 | 429 |