Workout Details
Monday, December 9, 2019 - 8:48 AM
Run - Easy Run
Workout Statistics:
9.79 mi ~ 1:11:40 7:19 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
9.79 mi ~ 1:11:40 7:19 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Power: 294 watts Max Power: 398 watts
Avg Cadence: 171 spm Max Cadence: 186 spm
Avg HR: 152 bpm Max HR: 180 bpm
Calories Burned: 898 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 9.79 | 1:11:40 | 7:19 | 4:32 | 152 | 180 | 166 | 166 | 294 | 398 | 171 | 186 | |
Totals: | 9.79 | 1:11:40 | 7:19 | 4:32 | 152 | 180 | 164 | 164 | 294 | 398 | 171 | 186 | 898 |