Workout Details
Thursday, March 15, 2018 - 4:48 PM
Run
Workout Statistics:
3.00 mi ~ 20:53 6:57 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 131.2 ft
3.00 mi ~ 20:53 6:57 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 131.2 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:53 | 6:57 | 6:10 | 135 | 132 | 167 | 174 | 335 |
| Totals: | 3.00 | 20:53 | 6:57 | 6:10 | 135 | 131 | 167 | 174 | 335 |