Workout Details
Tuesday, March 14, 2017 - 9:07 AM
Run - Tempo Run
Workout Statistics:
3.63 mi ~ 17:50 4:55 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
3.63 mi ~ 17:50 4:55 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 29.5 ft
Avg Cadence: 175 spm Max Cadence: 202 spm
Calories Burned: 325 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.06 | 4:40 | 4:25 | 4:03 | 10 | 10 | 192 | 200 | 94 |
| 2. | 1.05 | 4:43 | 4:29 | 4:20 | 10 | 10 | 192 | 196 | 95 |
| 3. | 1.06 | 4:53 | 4:36 | 4:25 | 10 | 10 | 188 | 194 | 99 |
| 4. | 0.05 | 1:50 | 38:12 | 4:39 | 0 | 0 | 42 | 190 | 3 |
| 5. | 0.41 | 1:42 | 4:11 | 3:47 | 0 | 0 | 196 | 202 | 34 |
| Totals: | 3.63 | 17:50 | 4:55 | 3:47 | 30 | 30 | 175 | 202 | 325 |