Workout Details
Monday, April 23, 2018 - 4:00 PM
Run - Easy Run
Workout Statistics:
4.05 mi ~ 28:10 6:57 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
4.05 mi ~ 28:10 6:57 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 399 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 28:10 | 6:57 | 5:48 | 95 | 94 | 178 | 184 | 399 |
| Totals: | 4.05 | 28:10 | 6:57 | 5:52 | 92 | 92 | 178 | 184 | 399 |