Workout Details
Saturday, March 16, 2019 - 8:58 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:04 7:12 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 492.1 ft
10.00 mi ~ 1:12:04 7:12 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 492.1 ft
Avg Power: 304 watts Max Power: 408 watts
Avg Cadence: 168 spm Max Cadence: 186 spm
Avg HR: 135 bpm Max HR: 161 bpm
Calories Burned: 802 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.00 | 1:12:04 | 7:12 | 6:23 | 135 | 161 | 423 | 493 | 304 | 408 | 168 | 186 | |
Totals: | 10.00 | 1:12:04 | 7:12 | 6:23 | 135 | 161 | 420 | 492 | 304 | 408 | 168 | 186 | 802 |