Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 4:55 4:55 4:12 56 61 185 210 105
2. 1.00 4:55 4:55 4:42 175 178 183 186 106
3. 1.00 4:59 4:59 4:42 102 112 182 188 107
4. 1.00 4:49 4:49 4:39 41 28 182 190 104
5. 1.00 4:53 4:53 4:47 61 67 181 186 105
6. 1.00 5:02 5:02 4:46 56 60 181 186 109
7. 1.00 4:57 4:57 4:35 72 72 181 186 107
8. 1.00 4:56 4:56 4:45 233 203 181 186 106
9. 1.00 4:58 4:58 4:52 98 124 182 186 107
10. 1.00 4:52 4:52 4:38 29 29 182 188 105
11. 0.07 0:21 4:51 4:30 19 0 183 192 7
Totals: 10.07 49:42 4:56 4:17 925 919 182 210 1,068

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