Workout Details
Sunday, March 29, 2020 - 7:13 PM
Run
Workout Statistics:
4.03 mi ~ 30:14 7:29 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 219.8 ft
4.03 mi ~ 30:14 7:29 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 219.8 ft
Avg Cadence: 187 spm Max Cadence: 198 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 30:14 | 7:29 | 5:28 | 235 | 221 | 187 | 198 | |
| Totals: | 4.03 | 30:14 | 7:29 | 5:28 | 233 | 220 | 187 | 198 | 447 |