Workout Details
Monday, December 9, 2019 - 2:17 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:18 7:03 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 52.5 ft
4.01 mi ~ 28:18 7:03 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 52.5 ft
Avg Power: 250 watts Max Power: 306 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 141 bpm Max HR: 158 bpm
Calories Burned: 221 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:14 | 7:14 | 5:15 | 140 | 150 | 35 | 0 | 248 | 306 | 178 | 186 | |
2. | 1.00 | 7:07 | 7:07 | 4:47 | 142 | 153 | 15 | 5 | 248 | 288 | 180 | 186 | |
3. | 1.00 | 7:02 | 7:02 | 4:28 | 139 | 148 | 0 | 10 | 248 | 282 | 182 | 192 | |
4. | 1.00 | 6:48 | 6:48 | 5:21 | 144 | 158 | 0 | 40 | 255 | 304 | 182 | 186 | |
5. | 0.01 | 0:03 | 4:23 | 6:23 | 145 | 145 | 0 | 0 | 296 | 298 | 182 | 182 | |
Totals: | 4.01 | 28:18 | 7:03 | 4:28 | 141 | 158 | 46 | 52 | 250 | 306 | 180 | 192 | 221 |