Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:14 7:14 5:15 140 150 35 0 248 306 178 186
2. 1.00 7:07 7:07 4:47 142 153 15 5 248 288 180 186
3. 1.00 7:02 7:02 4:28 139 148 0 10 248 282 182 192
4. 1.00 6:48 6:48 5:21 144 158 0 40 255 304 182 186
5. 0.01 0:03 4:23 6:23 145 145 0 0 296 298 182 182
Totals: 4.01 28:18 7:03 4:28 141 158 46 52 250 306 180 192 221