Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:35 7:35 5:09 141 163 96 18 249 312 178 186
2. 1.00 7:27 7:27 5:57 142 159 77 33 250 308 181 186
3. 1.00 7:12 7:12 5:49 145 154 35 21 254 294 182 192
4. 1.00 7:04 7:04 5:49 150 171 56 66 259 404 182 188
5. 1.00 6:56 6:56 4:00 159 185 6 53 247 332 181 188
6. 1.00 6:42 6:42 5:42 165 184 35 131 248 282 184 192
Totals: 6.00 43:01 7:09 4:00 150 185 292 315 252 404 181 192 357