Workout Details
Saturday, June 22, 2019 - 9:56 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 43:01 7:09 min/mi
Elevation Gain: 292 ft Elevation Loss: 315 ft
6.00 mi ~ 43:01 7:09 min/mi
Elevation Gain: 292 ft Elevation Loss: 315 ft
Avg Power: 252 watts Max Power: 404 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 150 bpm Max HR: 185 bpm
Calories Burned: 357 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:35 | 7:35 | 5:09 | 141 | 163 | 96 | 18 | 249 | 312 | 178 | 186 | |
2. | 1.00 | 7:27 | 7:27 | 5:57 | 142 | 159 | 77 | 33 | 250 | 308 | 181 | 186 | |
3. | 1.00 | 7:12 | 7:12 | 5:49 | 145 | 154 | 35 | 21 | 254 | 294 | 182 | 192 | |
4. | 1.00 | 7:04 | 7:04 | 5:49 | 150 | 171 | 56 | 66 | 259 | 404 | 182 | 188 | |
5. | 1.00 | 6:56 | 6:56 | 4:00 | 159 | 185 | 6 | 53 | 247 | 332 | 181 | 188 | |
6. | 1.00 | 6:42 | 6:42 | 5:42 | 165 | 184 | 35 | 131 | 248 | 282 | 184 | 192 | |
Totals: | 6.00 | 43:01 | 7:09 | 4:00 | 150 | 185 | 292 | 315 | 252 | 404 | 181 | 192 | 357 |