Workout Details
Friday, September 21, 2018 - 5:01 PM
Run
Workout Statistics:
5.00 mi ~ 41:44 8:21 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
5.00 mi ~ 41:44 8:21 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 493 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 41:44 | 8:21 | 7:23 | 202 | 199 | 172 | 180 | 493 |
| Totals: | 5.00 | 41:44 | 8:21 | 7:24 | 200 | 197 | 172 | 180 | 493 |