Workout Details
Tuesday, June 8, 2021 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.91 mi ~ 38:07 7:46 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
4.91 mi ~ 38:07 7:46 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 167.3 ft
Avg Power: 247 watts Max Power: 732 watts
Avg Cadence: 156 spm Max Cadence: 234 spm
Avg HR: 123 bpm Max HR: 151 bpm
Calories Burned: 496 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.46 | 34:47 | 7:48 | 2:54 | 122 | 151 | 161 | 132 | 242 | 732 | 155 | 234 | |
| 2. | 0.45 | 3:19 | 7:21 | 4:28 | 134 | 151 | 11 | 37 | 318 | 404 | 163 | 170 | |
| Totals: | 4.91 | 38:07 | 7:46 | 2:54 | 123 | 151 | 171 | 167 | 247 | 732 | 156 | 234 | 496 |