Workout Details
Sunday, January 20, 2019 - 8:06 AM
Run
Workout Statistics:
0.69 mi ~ 5:19 7:45 min/mi
0.69 mi ~ 5:19 7:45 min/mi
Avg Cadence: 162 spm Max Cadence: 176 spm
Calories Burned: 75 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.69 | 5:19 | 7:45 | 3:18 | 162 | 176 | 75 |
| Totals: | 0.69 | 5:19 | 7:45 | 3:18 | 162 | 176 | 75 |