Workout Details
Tuesday, November 27, 2018 - 11:10 AM
Run
Workout Statistics:
15.00 mi ~ 1:33:05 6:12 min/mi
Elevation Gain: 669.3 ft Elevation Loss: 669.3 ft
15.00 mi ~ 1:33:05 6:12 min/mi
Elevation Gain: 669.3 ft Elevation Loss: 669.3 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 1652 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:33:05 | 6:12 | 5:32 | 670 | 670 | 169 | 184 | 1,652 |
| Totals: | 15.00 | 1:33:05 | 6:12 | 5:36 | 669 | 669 | 169 | 184 | 1,652 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 86% |