Kellyn's Workout on 3/6/2019

Wednesday, March 6, 2019 - 7:39 AM

Run - Lactate Threshold

Workout Statistics:
16.69 mi ~ 1:52:51 6:45 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 180.4 ft

Avg Power: 254 watts Max Power: 490 watts
Avg Cadence: 183 spm Max Cadence: 210 spm

Avg HR: 156 bpm Max HR: 191 bpm
Calories Burned: 1098 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	3.15	22:50	7:15	6:14	145	179	21	21	244	298	177	180
2.	0.00	0:00			130	133	0	0	5	124	114	132
3.	1.00	5:50	5:51	5:09	160	171	16	10	305	352	189	198
4.	0.02	0:05	4:08	5:35	156	166	0	0	23	288	117	188
5.	1.01	5:23	5:18	4:52	170	191	20	22	331	408	190	198
6.	0.27	2:28	9:01	7:03	152	174	5	0	118	246	166	192
7.	0.63	3:11	5:02	4:28	156	169	10	16	350	398	196	204
8.	0.55	4:27	8:09	5:49	142	157	5	0	214	290	177	188
9.	0.63	3:11	5:03	4:37	157	165	10	16	351	404	196	204
10.	0.54	4:52	8:56	5:35	152	164	0	0	191	294	175	192
11.	0.63	3:12	5:03	4:28	154	158	10	16	347	450	197	204
12.	0.55	4:18	7:52	5:35	157	178	5	0	222	336	179	192
13.	0.63	3:09	4:58	4:32	170	176	10	16	357	462	198	204
14.	0.54	4:35	8:26	5:35	165	178	0	0	204	298	177	192
15.	0.64	3:12	5:01	4:32	161	173	10	16	354	442	199	204
16.	0.55	4:24	8:01	5:42	153	163	5	0	215	290	179	198
17.	0.63	3:07	4:54	4:32	155	169	15	21	361	490	201	204
18.	0.54	4:44	8:44	6:23	153	169	5	0	203	308	178	192
19.	0.64	3:12	4:59	4:28	163	167	10	16	352	444	200	204
20.	0.54	4:22	8:02	5:42	164	181	0	0	221	326	181	198
21.	0.64	3:04	4:47	4:19	174	184	15	21	371	440	202	210
22.	0.05	0:38	13:25	9:14	160	174	0	0	59	124	111	148
23.	0.27	2:24	8:56	6:32	142	159	0	0	188	278	176	184
24.	2.04	15:54	7:48	6:14	163	179	15	16	223	356	180	202
Totals:	16.69	1:52:51	6:45	4:19	156	191	167	180	254	490	183	210	1,098

Pace Elevation Heart Rate Power Cadence

Advanced Analysis Enlarge Chart