Workout Details
Sunday, February 11, 2018 - 6:09 AM
Run
Workout Statistics:
2.00 mi ~ 15:35 7:46 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
2.00 mi ~ 15:35 7:46 min/mi
Elevation Gain: 3.3 ft Elevation Loss: 3.3 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 15:35 | 7:46 | 3:59 | 5 | 5 | 173 | 180 | 221 |
| Totals: | 2.00 | 15:35 | 7:46 | 3:59 | 3 | 3 | 173 | 180 | 221 |