Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) kCal
1. 0.62 9:00 14:30 11:51 104 133 72 0
2. 0.62 8:15 13:17 10:50 109 123 13 13
3. 0.62 8:26 13:34 12:20 101 116 7 46
4. 0.14 13:48 1:35:57 11:38 97 111 0 20
Totals: 2.01 27:42 13:48 10:50 104 133 92 79 170