Workout Details
Tuesday, November 17, 2020 - 4:47 PM
Cross Training
Workout Statistics:
2.01 mi ~ 27:42 13:48 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
2.01 mi ~ 27:42 13:48 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 78.7 ft
Avg HR: 104 bpm Max HR: 133 bpm
Calories Burned: 170 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 0.62 | 9:00 | 14:30 | 11:51 | 104 | 133 | 72 | 0 | |
2. | 0.62 | 8:15 | 13:17 | 10:50 | 109 | 123 | 13 | 13 | |
3. | 0.62 | 8:26 | 13:34 | 12:20 | 101 | 116 | 7 | 46 | |
4. | 0.14 | 13:48 | 1:35:57 | 11:38 | 97 | 111 | 0 | 20 | |
Totals: | 2.01 | 27:42 | 13:48 | 10:50 | 104 | 133 | 92 | 79 | 170 |