Workout Details
Saturday, March 21, 2020 - 12:13 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:18 6:19 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
10.00 mi ~ 1:03:18 6:19 min/mi
Elevation Gain: 380.6 ft Elevation Loss: 377.3 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 1111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:18 | 6:19 | 5:41 | 381 | 380 | 169 | 180 | 1,111 |
| Totals: | 10.00 | 1:03:18 | 6:19 | 5:42 | 381 | 377 | 169 | 180 | 1,111 |
Workout Map
Pace Chart
Weather
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| Temperature: -2°C Humidity: 76% |