Workout Details
Wednesday, April 8, 2020 - 9:09 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:00 6:59 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 518.4 ft
10.01 mi ~ 1:10:00 6:59 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 518.4 ft
Avg Power: 315 watts Max Power: 518 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 148 bpm Max HR: 181 bpm
Calories Burned: 861 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.01 | 1:10:00 | 6:59 | 4:11 | 148 | 181 | 526 | 521 | 315 | 518 | 178 | 192 | |
Totals: | 10.01 | 1:10:00 | 6:59 | 4:11 | 148 | 181 | 525 | 518 | 315 | 518 | 178 | 192 | 861 |