Workout Details
Wednesday, June 9, 2021 - 8:24 AM
Run
Workout Statistics:
3.54 mi ~ 29:17 8:16 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
3.54 mi ~ 29:17 8:16 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
Avg Power: 176 watts Max Power: 239 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 127 bpm Max HR: 155 bpm
Calories Burned: 132 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:18 | 110 | 138 | 66 | 46 | 175 | 239 | 179 | 192 | 28 |
| 2. | 1.00 | 8:05 | 8:05 | 7:30 | 136 | 155 | 66 | 66 | 180 | 239 | 179 | 188 | 40 |
| 3. | 1.00 | 8:45 | 8:45 | 7:34 | 128 | 144 | 20 | 39 | 170 | 231 | 175 | 186 | 40 |
| 4. | 0.54 | 4:12 | 7:47 | 7:25 | 139 | 149 | 7 | 7 | 184 | 222 | 180 | 192 | 22 |
| Totals: | 3.54 | 29:17 | 8:16 | 7:18 | 127 | 155 | 157 | 157 | 176 | 239 | 178 | 192 | 132 |